There are more than enough men and women who are trying to exercise as best as they can using the right workout routines along with the best fitness coaches through word of mouth, but Bodyweight Exercise Revolution was created solely for men and women who have no interest of wasting a ton of money on fitness trainers or at the gym. Using this fitness guide you are going to be able to do all that you need to in the comfort and convenience of your home to achieve the body you've always wanted.
Here's what you can expect from Bodyweight Exercise Revolution.....
The Bodyweight Exercise Revolution E-book
Over 165 pages - jam-packed with explanations and instruction
Color photos with detailed descriptions for each exercise variation
5 step-by-step 28-day programs
20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
A follow-along instructional video that covers the joint health and mobility portion of the program (downloadable mp4)
A follow-along instructional video of the flexibility cool down portion of the program (downloadable mp4)
The 28-day Fat Loss program
The 28-day Muscle Gain program
The 28-day Strength Building program
The 28-day Longevity program
The 28-day General Athleticism program
Plus the following bonus material:
Follow-along videos of ALL the circuits and sessions.
A Bonus chapter on how to integrate other CST training programs into 4x7 periodization.
Ongoing support from both Ryan and Adam through the BodyweightCoach.com help desk. You can log in to ask questions about the Bodyweight Exercise Revolution program, and we'll make sure you get the answers you need.
Access to all future updates of this title.
Here's what you can expect from Bodyweight Exercise Revolution.....
The Bodyweight Exercise Revolution E-book
Over 165 pages - jam-packed with explanations and instruction
Color photos with detailed descriptions for each exercise variation
5 step-by-step 28-day programs
20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
A follow-along instructional video that covers the joint health and mobility portion of the program (downloadable mp4)
A follow-along instructional video of the flexibility cool down portion of the program (downloadable mp4)
The 28-day Fat Loss program
The 28-day Muscle Gain program
The 28-day Strength Building program
The 28-day Longevity program
The 28-day General Athleticism program
Plus the following bonus material:
Follow-along videos of ALL the circuits and sessions.
A Bonus chapter on how to integrate other CST training programs into 4x7 periodization.
Ongoing support from both Ryan and Adam through the BodyweightCoach.com help desk. You can log in to ask questions about the Bodyweight Exercise Revolution program, and we'll make sure you get the answers you need.
Access to all future updates of this title.
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